9 Things to Do If Your Boyfriend Talks About His Ex All the Time

Things to Do If Your Boyfriend Talks About His Ex All the Time

It’s natural for people to have past relationships and experiences, but when your current boyfriend constantly brings up his ex, it can become a cause of concern and discomfort. 

While occasional mentions may be understandable, persistent discussions about an ex can create insecurity and doubt in your relationship. Dealing with this situation requires open communication and understanding from both partners. 

Here are nine constructive steps to address the issue if your boyfriend talks about his ex all the time.

9 Things to Do If Your Boyfriend Talks About His Ex

When your boyfriend continually brings up memories of his past relationship, it can cast shadows on your present happiness. If you find yourself grappling with this issue, fear not. In this section, we will guide you through a series of simple yet effective ways to navigate through this challenge and build a stronger bond with your partner.

1. Communicate Your Feelings:

The first step to address the situation where your boyfriend talks about his ex all the time is to have an honest and calm conversation with him. Find the right moment when both of you are relaxed and have enough time to talk without distractions. During this conversation, express how his constant references to his ex make you feel.

Be clear and open about your emotions, avoiding blame or criticism. Instead, use “I” statements to convey your feelings effectively. For example, you can say, “I feel uncomfortable when you bring up your ex frequently,” or “I find it challenging to fully connect with you when your past relationship is constantly a topic of discussion.” By using “I” statements, you make it clear that you’re sharing your feelings without attacking him.

It’s essential to assure him that your intention is not to control his past or dictate his emotions. Let him know that your concerns come from a place of care and a desire to strengthen your present relationship. This approach fosters understanding and empathy, making it more likely that he will be receptive to your feelings and perspective.

2. Identify the Reason:

Understanding why your boyfriend talks about his ex all the time is crucial in addressing the issue effectively. People have various ways of coping with past relationships, and some individuals may reminisce about their exes as a means of dealing with unresolved emotions. Others might do it out of habit or without realizing its impact on the present relationship.

During the conversation, actively listen to your boyfriend’s side of the story. Be patient and non-judgmental, allowing him to express himself freely. By doing so, you can gain valuable insights into the underlying reasons behind his behavior. For example, he might have had a difficult breakup that still affects him emotionally, or perhaps there are unresolved feelings that he hasn’t fully processed.

Knowing the reasons can help both of you navigate the situation with greater empathy and understanding. It’s possible that by addressing these root causes, he may find healthier ways to cope with his emotions and reduce the frequency of mentioning his ex.

3. Set Boundaries:

Once you’ve discussed your feelings and identified the reasons for his behavior, it’s essential to set healthy boundaries. Let your boyfriend know what topics or situations make you uncomfortable when it comes to discussing his ex. Be specific about the boundaries you want to establish to protect your emotional well-being and ensure a balanced relationship.

For instance, you can tell him that you would prefer not to hear intimate details about his past relationship or that constant comparisons between you and his ex are hurtful. Setting these boundaries is not about controlling him or restricting his freedom; it’s about creating a space where both of you can feel secure and respected in the relationship.

Encourage him to respect these boundaries and find other outlets to process his emotions about the past if needed. By doing so, you create a healthier environment for your relationship to thrive without unnecessary emotional baggage from the past.

4. Focus on the Present:

Encouraging your boyfriend to focus on the present and future is essential for fostering a healthy and fulfilling relationship. Dwelling on the past can create unnecessary emotional baggage and hinder the growth of your bond. To achieve this, engage in activities together that create new memories and experiences.

By actively participating in shared activities, you create opportunities to build new connections and strengthen your relationship. These activities could be as simple as going for walks, trying out a new hobby together, cooking a meal, or planning a weekend getaway. The goal is to create positive moments that both of you can cherish and associate with your time together.

Engaging in meaningful experiences can help you both feel more connected to each other and create a positive atmosphere in your relationship. As your bond grows stronger, your boyfriend may naturally find himself talking less about his ex because the focus shifts to building a future together rather than dwelling on the past.

5. Encourage Closure:

If you sense that your boyfriend is struggling with unresolved feelings towards his ex, encouraging him to seek closure can be beneficial for both of you. Closure is a process of finding emotional resolution or acceptance regarding a past relationship, which allows individuals to move forward without being weighed down by lingering emotions.

Closure can take various forms, and the approach will depend on your boyfriend’s comfort level and readiness to address his feelings. One option is writing a letter to his ex, expressing his emotions, and then choosing to either send it or keep it for himself as a personal release. This exercise can be therapeutic, enabling him to put his thoughts into words and gain closure within himself.

Another option is talking to a therapist or counselor. Professional help can provide a safe and non-judgmental space for him to explore his emotions and work through any unresolved issues from his previous relationship. A therapist can offer guidance, coping strategies, and tools to help him process his feelings effectively.

Having an honest conversation with his ex-partner, if appropriate and respectful, can also be a step towards closure. This conversation should not be about rekindling the past but about finding a sense of closure and understanding between both parties. However, this option might not be suitable for everyone, and it’s crucial to consider the potential consequences and emotional impact before proceeding.

By encouraging closure, you demonstrate your support and understanding, showing that you care about his emotional well-being and the future of your relationship. Seeking closure can help him gain perspective and let go of any emotional baggage, allowing both of you to focus more on building a fulfilling and healthy relationship together.

6. Refrain from Comparisons:

In the journey of a relationship, it’s natural to wonder how you measure up to your partner’s past experiences. However, comparing yourself to your boyfriend’s ex can be detrimental to your self-esteem and the overall health of your relationship.

It’s important to remember that each relationship is unique and cannot be directly compared. Your boyfriend’s past is separate from the present you share, and dwelling on comparisons only fosters insecurity and jealousy. Instead, embrace your individuality and focus on the qualities that make your relationship special and meaningful.

Recognize that your boyfriend is with you for a reason. He chose to be in a relationship with you because of the unique connection and compatibility you both share. Remind yourself of your strengths and the positive aspects that you bring to the relationship. Embrace your authenticity, and avoid trying to imitate or compete with his ex.

Open communication plays a vital role in overcoming feelings of inadequacy or jealousy. Talk to your boyfriend about your insecurities, and allow him to reassure you of his feelings and commitment to the relationship. A supportive and understanding partner will address your concerns and make efforts to make you feel secure.

7. Build Trust:

Trust is the cornerstone of a strong and healthy relationship. Open communication and honesty are vital in establishing and maintaining this essential bond. To build trust with your boyfriend and address his constant references to his ex, focus on being understanding and supportive.

Let your boyfriend know that he can share his thoughts and feelings with you without fear of judgment. Create a safe space where he can be open and vulnerable, knowing that you will listen without criticizing or dismissing his emotions. Show empathy and active listening, demonstrating your commitment to understanding him on a deeper level.

Building trust takes time and consistent effort. Be patient as you work towards creating an environment of trust and mutual understanding. Avoid reacting negatively or defensively when he discusses his past, as this may discourage him from opening up in the future.

When he feels secure in the relationship, he will likely feel less inclined to constantly talk about his ex. Knowing that you support him and accept him for who he is, including his past, can help him focus more on the present and future you share together.

8. Seek Professional Help:

If the issue persists and causes significant distress in your relationship, seeking professional help may be beneficial. Couples therapy can provide a constructive way to address underlying issues, improve communication, and gain fresh perspectives on the situation.

A qualified therapist can offer a neutral perspective and facilitate open communication between you and your boyfriend. In therapy sessions, you can explore the root causes of his constant references to his ex and how it affects both of you. The therapist will guide you in finding effective strategies to move past this challenge together.

Couples therapy can be an opportunity to strengthen your connection and enhance your emotional intimacy. By working with a therapist, you can learn to communicate more effectively, understand each other’s needs, and find healthier ways to cope with past experiences.

9. Consider Your Needs:

While it’s essential to work on improving your relationship, it’s equally important to consider your own needs and priorities. Reflect on how your boyfriend’s constant talk about his ex affects your emotional well-being and long-term happiness.

Evaluate whether this issue is a recurring pattern and if your boyfriend is willing to address it and make changes. Healthy relationships require mutual effort and understanding. If your concerns are consistently ignored or dismissed, you may need to assess whether the relationship aligns with your values and needs.

Remember that your emotional well-being is crucial. Be honest with yourself about what you want and deserve in a relationship. Sometimes, making difficult decisions is necessary for your personal growth and happiness.

How can I bring up the issue of my boyfriend constantly talking about his ex without causing an argument?

Bringing up sensitive topics can be challenging, but it’s crucial to address your feelings honestly and calmly. Choose an appropriate time when both of you are relaxed and have privacy to talk. Start the conversation with a positive tone, expressing your appreciation for your relationship. Then, gently share your concerns about his ex being a recurring topic of discussion. Use “I” statements to express your feelings without sounding accusatory. For example, say, “I feel a bit uncomfortable when your ex comes up in our conversations, and I’d like to discuss it with you.” This approach avoids blaming him and sets a more constructive tone for the conversation.

My boyfriend claims he talks about his ex because they are still friends. How do I handle this situation?

It’s normal for some individuals to maintain friendly relationships with their exes, but it’s essential to establish boundaries to ensure the health of your current relationship. Communicate openly with your boyfriend about your concerns and set clear expectations regarding the extent of communication with his ex. Express your desire to be supportive but also express any discomfort you may feel if the interactions seem excessive or emotionally charged. Trust and open communication are key in navigating these situations. If needed, consider discussing the issue in couples therapy to find a mutually agreeable solution.

Is talking about your ex a red flag?

Talking about your ex in a relationship is not necessarily a red flag on its own. People have different ways of processing their past experiences, and occasional references to exes may not be unusual. However, it becomes a red flag if the discussions are excessive, emotionally charged, or negatively impact the current relationship. 

Constantly dwelling on past relationships and showing unresolved emotions may indicate that your partner hasn’t fully moved on, which can potentially affect the stability of your relationship. Addressing these issues through open communication and seeking professional help, if necessary, can help overcome any red flags and build a healthier connection.


If your boyfriend talks about his ex all the time, addressing the issue requires open communication, empathy, and understanding. Engage in a calm conversation to express your feelings and concerns, focusing on the present and the future you both share. Encourage him to seek closure if necessary, and set healthy boundaries to protect your emotional well-being. 

Remember, every relationship is unique, and building trust and respect for each other’s feelings is essential for a happy and fulfilling connection. By working together and prioritizing your present relationship, you can navigate this challenge and create a stronger and more meaningful bond with your partner.