Breaking up can make you feel really empty inside, like there’s a big hole where your happiness used to be.
But don’t worry, there are things you can do to help yourself feel better, step by step.
In this article, we will look at the 17 simple things you can do if you’re feeling empty after a breakup.
17 things to do if you are Feeling empty after a breakup
It’s okay to feel empty or sad after a breakup, but remember that you can take control of your healing journey. By doing these simple things, step by step, you can start to feel better and find happiness again.
1. Feel Your Emotions:
Going through a breakup can stir up a whirlwind of emotions – sadness, anger, confusion, and more. It’s crucial to give yourself permission to experience these feelings rather than suppressing them. Designating a specific time each day to deeply feel your emotions can be helpful. During this time, allow yourself to cry if you need to, to express your sadness, frustration, or any other emotions you’re feeling. This is a safe space for you to acknowledge what you’re going through.
However, it’s also important not to let these emotions consume your entire day. After your designated emotional time, try shifting your focus towards something positive. Engage in activities that make you feel better, like reading an uplifting book, listening to music, or spending time with friends. This approach can prevent the emotions from overwhelming you and guide you towards healing.
2. Reach Out to a Friend:
When you’re feeling empty after a breakup, you don’t have to face it alone. Reaching out to a friend you trust can make a significant difference. Friends often offer a listening ear, empathy, and a supportive shoulder to lean on. You can call or text your friend, letting them know that you’re going through a tough time and could use their company or support. Sharing your feelings can help you feel less isolated and remind you that there are people who care about you.
3. Create a Self-Care Routine:
Taking care of yourself during this challenging period is crucial. Start your day with a healthy breakfast to fuel your body and mind. Incorporate a quick workout, even if it’s just a 15-minute walk or some stretching exercises. Physical activity releases endorphins, which are natural mood boosters. After your workout, dedicate a few minutes to meditation or deep breathing. This practice can help calm your mind, reduce stress, and promote a sense of well-being.
Establishing a self-care routine not only nurtures your body but also provides structure and a sense of purpose. It reminds you that you deserve care and attention, even when going through a tough time.
4. Write a Journal Entry:
Journaling is a powerful tool for processing your emotions and thoughts. Set aside 10 minutes each day to write in a journal. During this time, reflect on your feelings about the breakup. Write down what you’re experiencing, what you miss, and what you’re struggling with. This process helps you release pent-up emotions, gain clarity about your feelings, and make sense of the situation.
Journaling is a private space where you can be completely honest with yourself. You might find that as you put your thoughts into words, you begin to see patterns and insights that help you navigate your emotions.
5. Unfollow on Social Media:
In today’s digital age, social media can unintentionally amplify feelings of sadness and emptiness after a breakup. Seeing updates or posts from your ex can trigger memories and prolong your healing process. To create a healthier emotional space, consider unfollowing or muting your ex on social media platforms.
By doing this, you’re not erasing the past, but rather giving yourself the chance to focus on your present well-being. This action frees up your mental and emotional space, allowing you to direct your energy towards positive activities and connections.
6. Rediscover a Hobby:
Hobbies can be a great source of joy and distraction during difficult times. Whether it’s painting, playing a musical instrument, gardening, cooking, or any activity that brings you pleasure, dedicating time to your hobby can be incredibly therapeutic.
If you had a hobby that you enjoyed before the relationship, consider returning to it. If not, this might be the perfect opportunity to explore something new. Spending an hour each day doing something creative or enjoyable not only helps fill the void but also fosters a sense of accomplishment and personal growth.
7. Set a Daily Goal:
Setting a daily goal might seem small, but it can make a big impact on your overall well-being. When you’re feeling empty after a breakup, having a sense of purpose and accomplishment can help you regain your confidence and motivation. These goals don’t need to be grandiose – they can be as simple as cleaning a small area of your living space, finishing a chapter of a book, or trying out a new recipe. The key is to choose something achievable and specific.
By accomplishing even small tasks, you’re sending yourself a message that you’re capable of moving forward and making progress. These achievements act as building blocks for your self-esteem and contribute to your overall healing process.
8. Explore a New Place:
Exploring unfamiliar places can be a rejuvenating experience, especially when you’re feeling empty after a breakup. It’s an opportunity to break away from routine, shift your perspective, and create new memories. You don’t need to travel far – a nearby park, museum, coffee shop, or even a quaint neighborhood can provide a refreshing change of scenery.
Exploration engages your senses and allows you to be in the moment. As you visit new places, you’re opening yourself up to new experiences and possibilities. This step reminds you that life is full of opportunities for discovery, even during challenging times.
9. Mindful Breathing:
Mindful breathing is a simple yet potent technique to calm your mind and reduce stress. Find a quiet and comfortable place to sit or lie down. Set a timer for 5 minutes. Begin by inhaling deeply for a count of 4, allowing your abdomen to rise as you breathe in. Hold your breath for another count of 4, then exhale slowly for a count of 4. Repeat this cycle of inhalation, holding, and exhalation.
This focused breathing brings your attention to the present moment and helps shift your focus away from negative thoughts. It’s a practice that promotes relaxation, reduces anxiety, and cultivates a sense of inner peace. Engaging in mindful breathing regularly can help you manage your emotions more effectively.
10. Plan a Movie Night:
Laughter truly is a wonderful medicine, especially when you’re feeling down. Plan a movie night with a comedy or a feel-good movie that you enjoy. As you watch, your brain releases endorphins – those natural “feel-good” chemicals that improve your mood and create a sense of pleasure.
Engaging in something lighthearted can provide a temporary escape from your worries and remind you that happiness is still attainable. Movie nights also offer an opportunity for relaxation and self-indulgence, allowing you to focus on something enjoyable.
11. Professional Help:
Seeking professional help, such as talking to a therapist or counselor, is a powerful step towards healing. These professionals are trained to guide you through your emotions, provide coping strategies, and offer a safe space for you to express yourself. Therapy sessions can offer you insights into your feelings and behaviors, helping you navigate the complexities of a breakup.
It’s important to remember that seeking help isn’t a sign of weakness, but rather a sign of strength. A therapist can equip you with tools to manage your emotions and develop a positive outlook for the future.
12. Create a Positive Playlist:
Music has a remarkable ability to influence our emotions. Creating a playlist of songs that make you feel happy, energized, and positive can be a great way to boost your mood. Choose songs that remind you of good times, inspire you, or simply make you want to dance.
Listening to this playlist can become your go-to strategy when you’re feeling down. Music has the power to shift your emotional state and provide a much-needed dose of positivity. Whether you’re listening while getting ready in the morning or during a walk, the uplifting melodies can help counteract the emptiness you’re experiencing.
13. Nature Walk:
Taking a 30-minute walk outdoors can have a remarkable impact on your emotional well-being. Nature has a calming effect and offers a break from the routines of everyday life. As you walk, pay attention to the details around you – the rustling of leaves, the chirping of birds, and the gentle breeze. These natural elements have a soothing quality that can help reduce stress and anxiety.
Engaging your senses in this way allows you to be fully present in the moment. This practice of mindfulness, combined with the physical activity of walking, helps create a sense of balance and serenity. The act of immersing yourself in nature contributes to a greater sense of connection with the world around you.
14. Random Act of Kindness:
Performing a random act of kindness can bring both joy to others and a sense of fulfillment to yourself. This action is a reminder that even in challenging times, you have the power to positively impact someone else’s day. Consider buying a coffee for the person in line behind you, offering a genuine compliment to a stranger, or helping someone with a small task.
The act of kindness can create a ripple effect of positivity. Witnessing the positive impact you’ve made on someone else can serve as a reminder that your actions matter, even when you’re feeling empty. This step fosters a sense of connection and purpose, lifting your spirits in the process.
15. Gratitude List:
Creating a gratitude list is a simple practice with profound effects on your outlook. Each day, write down three things you’re grateful for. These could be big or small – from a beautiful sunset to a supportive friend. Focusing on what you have rather than dwelling on what you’ve lost can shift your perspective and invite positivity into your life.
This practice encourages you to search for the silver linings, even in challenging times. It’s a way to consciously cultivate a positive mindset and train your brain to look for the good. Over time, the practice of gratitude can help counteract negative emotions and enhance your overall well-being.
16. Vision Board:
Creating a vision board is a creative and powerful tool for envisioning your future and setting intentions. Collect images, quotes, and words that represent your goals, dreams, and aspirations. Arrange them on a board or a digital platform in a way that feels inspiring to you.
This visual representation serves as a reminder of what you’re working towards. It’s a tangible expression of hope and a constant source of motivation. By focusing on your vision board regularly, you’re reinforcing your commitment to your own growth and future happiness.
17. Celebrate Small Wins:
Acknowledging and celebrating your progress, no matter how small, is an essential aspect of self-care and healing. Each step forward, no matter how minor it may seem, is a testament to your strength and resilience. When you accomplish even the smallest tasks, such as getting out of bed early or completing a chore, take a moment to acknowledge yourself.
Treat yourself to something you enjoy as a reward for your efforts – whether it’s your favorite snack, a relaxing bath, or spending time with a loved one. By celebrating these small victories, you’re reinforcing a positive cycle of self-recognition and self-compassion.
How do you deal with feeling empty after a breakup?
Feeling empty after a breakup is a natural emotional response to the loss of a significant relationship. To cope, it’s important to practice self-care. Engage in activities that bring you happiness and fulfillment, whether that’s pursuing hobbies, spending time with friends, or dedicating time to self-improvement.
Allow yourself to grieve and process your emotions rather than suppressing them. Setting small daily goals can provide a sense of purpose and accomplishment. If the emptiness persists, consider seeking professional help from a therapist or counselor who can guide you through the healing process.
Why do people feel empty after a breakup?
Breakups signify the end of a close emotional bond, and the absence of that connection can lead to feelings of emptiness. People often associate their identity and daily routines with the relationship, so when it ends, they might experience a void. Additionally, the uncertainty of the future and the loss of companionship contribute to the sense of emptiness. It’s a normal response to a significant life change.
How long does loneliness last after a breakup?
The duration of loneliness after a breakup can vary widely based on individual circumstances. Factors such as the depth of the relationship, the amount of emotional investment, and personal coping mechanisms play a role. While initial loneliness is common, it tends to lessen over time as you engage in healing activities, rebuild your social connections, and work on self-growth.
Is it normal to feel like doing nothing after a breakup?
Yes, it’s completely normal to feel unmotivated and lacking in energy after a breakup. The emotional toll of a breakup can leave you drained and emotionally fatigued. This can make even simple tasks feel overwhelming. Give yourself permission to take it easy and rest, but also consider engaging in small, positive activities that can gradually restore your energy and sense of normalcy.
What should you not do after a break up?
There are a few things to avoid after a breakup to ensure your healing process isn’t hindered. Constantly contacting your ex can prevent emotional detachment and prolong the pain. Dwelling on negative thoughts and reliving the past can impede your progress.
Jumping into a rebound relationship might not give you the time you need to heal properly. Suppressing your emotions can lead to long-term difficulties. Lastly, isolating yourself can amplify feelings of loneliness and sadness. Instead, focus on healthy coping mechanisms, self-care, and seeking support from friends, family, or professionals.
How do I accept being alone?
Accepting being alone requires a shift in perspective. Start by working on building your own self-confidence and self-worth. Engage in activities that you enjoy and that give you a sense of accomplishment. Nurture existing friendships and consider making new connections. Practice self-compassion by being kind to yourself and challenging any negative self-talk.
Remember that being alone doesn’t equate to loneliness; it’s an opportunity for self-discovery, growth, and enjoying your own company. Over time, as you develop a strong sense of self, being alone can become a positive and empowering experience.
Remember that healing is a gradual journey. Each step you take, no matter how small, contributes to filling that void with self-care, positivity, and personal growth.
Embrace your emotions, seek support from loved ones or professionals, and engage in activities that uplift your spirits. With time, patience, and self-compassion, you’ll find that the emptiness begins to fade, making way for a brighter and more fulfilling chapter ahead.
You have the strength within you to overcome this difficult period and emerge even stronger than before.