15 Signs You Are Walking on Eggshells in a Relationship

Signs You Are Walking on Eggshells in a Relationship

While a healthy relationship is built on trust, understanding, and mutual respect, some partnerships can become toxic and leave us feeling like we are walking on eggshells. 

Walking on eggshells in a relationship refers to constantly feeling anxious, afraid, or uncertain about your partner’s reactions or behavior. This emotional minefield can take a toll on your mental and emotional well-being. 

In this article, we will explore 15 common signs that you might be walking on eggshells in your relationship.

15 Signs You Are Walking on Eggshells in a Relationship

It’s essential to recognize these signs and assess the overall health of your relationship. If you identify with several of these indicators, it may be time to seek professional help or consider whether the relationship is worth salvaging. 

1. Frequent Explosive Outbursts:

Frequent explosive outbursts in a relationship can be emotionally distressing and harmful. When a partner reacts to disagreements or minor conflicts with intense anger or emotional explosions, it creates an atmosphere of fear and instability within the relationship. Such reactions can leave the other partner feeling scared to express their opinions or concerns, as they anticipate a negative response.

These explosive outbursts can take various forms, such as yelling, screaming, throwing objects, or using aggressive body language. The affected partner may become hyper-vigilant, always trying to avoid triggering their partner’s anger, which can lead to self-censorship and a loss of their own voice in the relationship.

Over time, the person on the receiving end of these outbursts may suffer from emotional trauma, anxiety, and a diminished sense of self-worth. The fear of setting off their partner’s anger can lead to a reluctance to communicate openly, hindering the resolution of issues and fostering an unhealthy environment.

Addressing this issue requires open communication and, in some cases, professional help, such as couples therapy or anger management counseling. It is crucial to create a safe and respectful space where both partners can express themselves without fear of explosive reactions.

2. Verbal or Emotional Abuse:

Verbal and emotional abuse are forms of psychological manipulation that can have long-lasting and damaging effects on the victim’s mental and emotional well-being. This type of abuse often involves frequent criticism, insults, belittling, and gaslighting. The abuser may use these tactics to gain control and power over their partner, making them feel inferior, worthless, or undeserving of love and respect.

Victims of verbal or emotional abuse are constantly on edge, anticipating the next hurtful comment or attack. This creates a toxic dynamic, eroding the victim’s self-esteem and self-confidence. Over time, they may internalize the negative messages, believing they are at fault for the abuse and losing their sense of self.

Gaslighting, a particularly manipulative tactic, involves distorting or denying reality to make the victim question their perception of events and their sanity. This can lead to confusion, self-doubt, and emotional distress, leaving the victim emotionally dependent on the abuser.

Breaking free from a verbally or emotionally abusive relationship is challenging, but essential for the victim’s well-being. Seeking support from friends, family, or professional counselors can be crucial in recognizing the abuse and taking steps toward healing and recovery.

3. Unpredictable Mood Swings:

In a healthy relationship, emotional stability and predictability provide a sense of security and trust. However, when a partner’s moods and emotions are unpredictable, it can create a constant state of anxiety and vigilance in the other partner.

Unpredictable mood swings can leave the partner walking on eggshells, never knowing how their significant other will react in various situations. This uncertainty can lead to stress, fear, and a breakdown in open communication. The affected partner may refrain from expressing their feelings or concerns, fearing that doing so might provoke an adverse reaction.

Living with someone who has unpredictable mood swings can be emotionally draining and isolating. The uncertainty can also make it difficult for the partner to establish a stable emotional connection and develop intimacy within the relationship.

If your partner experiences frequent and severe mood swings, it is essential to address the issue compassionately and encourage them to seek professional help. Mood swings can be symptoms of underlying mental health conditions, and getting appropriate treatment can significantly improve the relationship dynamic.

4. Extreme Jealousy and Possessiveness:

While some level of jealousy is normal in relationships, extreme jealousy and possessiveness can be harmful. When a partner exhibits excessive jealousy, they may constantly suspect their partner of infidelity or become overly controlling in an attempt to maintain dominance and “protect” the relationship.

Feeling suffocated and uneasy in a relationship due to a possessive partner can have detrimental effects on one’s self-esteem and personal freedom. The person on the receiving end may feel isolated from friends and family, as the possessive partner attempts to limit their social interactions to maintain control.

In severe cases, extreme jealousy can manifest as emotional or even physical abuse, as the possessive partner may perceive any interaction outside the relationship as a threat.

Addressing extreme jealousy and possessiveness requires open communication and setting healthy boundaries. It’s crucial for both partners to foster trust and individual autonomy within the relationship. Professional counseling can be beneficial in helping the possessive partner work through their insecurities and control issues.

5. Constant Need for Validation:

In a healthy relationship, there is a foundation of trust and security that allows both partners to feel loved and valued without constant reassurance. However, in relationships where there is a constant need for validation, there may be underlying issues affecting the sense of trust and emotional security.

Feeling like you have to constantly reassure your partner of your love and loyalty can be emotionally draining. It may indicate a lack of trust on the part of the insecure partner, possibly stemming from past experiences or unresolved issues.

The need for validation can lead to codependent dynamics within the relationship, where one partner’s sense of self-worth becomes dependent on the approval and attention of the other. This imbalance can hinder personal growth and lead to an unhealthy attachment.

Healthy relationships involve open and honest communication about insecurities and emotional needs. Both partners should work together to build mutual trust and emotional security. Encouraging each other’s independence and supporting personal growth can help reduce the constant need for validation and foster a more balanced and fulfilling relationship.

6. Walking on Eggshells Around Triggers:

When you find yourself walking on eggshells around certain topics or situations in your relationship, it means you are avoiding discussing these issues because you fear your partner’s reaction. This behavior indicates a lack of open communication and emotional safety within the relationship.

The fear of your partner’s reaction may stem from past experiences where discussing sensitive topics led to conflict, anger, or emotional outbursts. As a result, you might choose to keep your thoughts and feelings to yourself to avoid potential confrontations, even if it means suppressing your emotions or sacrificing your own needs.

Walking on eggshells in a relationship can have negative consequences. It prevents the healthy expression of emotions and prevents the couple from addressing important issues that need resolution. Over time, the lack of open communication can erode trust and intimacy, leading to emotional distance between partners.

To address this issue, it’s crucial to establish a safe and supportive environment where both partners can openly discuss their feelings and concerns without fear of judgment or explosive reactions. Building effective communication skills and practicing active listening can help create a space where difficult topics can be addressed with understanding and empathy.

7. Isolation from Friends and Family:

Isolation from friends and family is a concerning sign in a relationship that can lead to feelings of entrapment and anxiety. If your partner tries to isolate you from your support network, it may indicate controlling and manipulative behavior.

Isolating a partner from their friends and family is a tactic used by controlling individuals to exert power and control over their significant other. By cutting off outside support, the manipulative partner can gain influence over decision-making, behavior, and emotions. This isolation can leave the affected individual feeling dependent on the controlling partner, making it difficult for them to seek help or escape the toxic dynamic.

Feeling isolated from friends and family can have serious emotional consequences, including feelings of loneliness, helplessness, and a diminished sense of self-worth. It may also prevent the individual from recognizing the unhealthy aspects of the relationship and seeking support to break free from the cycle of control.

If you find yourself in a situation where your partner is attempting to isolate you from your support network, it’s essential to reach out to trusted friends or family members for help and support. Recognizing the manipulative behavior is the first step towards regaining your independence and seeking professional assistance to address the unhealthy aspects of the relationship.

8. Feeling Guilty for Expressing Emotions:

Feeling guilty or afraid to express your emotions and concerns in a relationship suggests a lack of emotional safety and openness. It might be a result of past experiences where your partner responded negatively or dismissively to your feelings, making you hesitant to share them in the future.

Emotional safety is a fundamental aspect of a healthy relationship, allowing both partners to express themselves freely without fear of judgment or reprisal. When you feel guilty for expressing emotions, it can lead to emotional suppression and a breakdown in communication.

In some cases, partners might manipulate or invalidate each other’s emotions, making one feel guilty for even having those feelings. This can create a power imbalance and inhibit the emotional growth of both individuals within the relationship.

To improve emotional safety and communication in the relationship, both partners must prioritize active listening, empathy, and validation. Creating a supportive and non-judgmental space for each other’s emotions fosters intimacy and trust, enabling the couple to work through challenges together.

9. Drastic Changes in Behavior:

Partners who display sudden and drastic changes in behavior can cause uncertainty and fear about the stability of the relationship. Such changes may include alterations in mood, interests, priorities, or values, which can leave the other partner feeling confused and anxious.

Drastic changes in behavior might be indicative of underlying issues such as stress, mental health problems, substance abuse, or external influences. However, they can also be a sign of dishonesty or lack of commitment to the relationship.

These changes can cause a significant emotional impact on the partner who feels destabilized and uncertain about the future of the relationship. In some cases, it may lead to a breakdown in trust and intimacy, as the affected partner struggles to understand the reasons behind the sudden shift.

In situations like these, open and compassionate communication is essential. Expressing concern and willingness to support your partner while setting healthy boundaries can create a safe space for discussing the changes and working together to address any underlying issues.

10. Overstepping Boundaries:

Respecting each other’s boundaries is crucial in any relationship. When a partner consistently oversteps your boundaries and personal space, it can lead to feelings of vulnerability and discomfort.

Boundaries are the limits we set for ourselves regarding our physical, emotional, and psychological well-being. They define what is acceptable and what is not in our interactions with others. When a partner consistently disregards these boundaries, it can lead to a loss of autonomy and a sense of being violated.

Overstepping boundaries can manifest in various ways, such as invading personal space, demanding access to private information, or making decisions on behalf of the other person without their consent. This behavior can be emotionally damaging and create a power imbalance within the relationship.

It is essential to establish clear and healthy boundaries in a relationship and communicate them openly. Both partners should respect each other’s limits and be willing to discuss and negotiate boundaries when necessary. If a partner continues to disregard boundaries despite communication and understanding, it may be a sign of deeper issues in the relationship that need to be addressed through open dialogue or professional counseling.

11. Fear of Confrontation:

In a healthy relationship, open communication is vital for resolving conflicts and addressing important issues. However, when one or both partners fear confrontation, it creates a barrier to effective communication and problem-solving.

Avoiding discussing important matters due to the fear of their partner’s reaction can be detrimental to the relationship’s growth and emotional intimacy. It might lead to unresolved conflicts, pent-up emotions, and a lack of understanding between partners. This avoidance can also cause resentment to build over time, further deteriorating the relationship’s foundation.

A fear of confrontation may stem from past experiences where expressing opinions or concerns resulted in negative outcomes, such as anger, criticism, or emotional withdrawal. To break this unhealthy communication pattern, both partners must work together to create a safe and non-judgmental space for open dialogue. Practicing active listening, empathy, and expressing emotions constructively can help foster a healthier communication style and strengthen the relationship.

12. You Constantly Apologize:

Constantly apologizing, even when you haven’t done anything wrong, can be a sign of emotional manipulation within the relationship. Emotional manipulators may use guilt and false accusations to control their partner’s behavior and actions.

Feeling the need to apologize constantly may result from a pattern of the manipulative partner distorting reality or making baseless claims to make their partner feel at fault. Over time, this can erode the victim’s self-esteem and self-confidence, as they begin to internalize the belief that they are to blame for any issues in the relationship.

Recognizing emotional manipulation and breaking free from this cycle is essential for restoring emotional well-being and personal empowerment. It’s crucial to set boundaries and assertively challenge false accusations while seeking support from trusted friends or professionals to navigate the complexities of the relationship.

13. Feeling Emotionally Drained:

Constantly managing your emotions and responses to avoid conflict in a relationship can be emotionally exhausting. Walking on eggshells and suppressing one’s emotions to keep the peace can lead to emotional depletion and a sense of disconnection from one’s true self.

Feeling emotionally drained might result from being in an unhealthy relationship where open expression is discouraged or met with negative reactions. Over time, the emotional toll can affect one’s mental health and overall well-being, leading to feelings of anxiety, sadness, or even depression.

It’s important to address this issue by establishing open communication and emotional safety within the relationship. Creating a space where both partners can express themselves honestly and without judgment fosters emotional intimacy and allows for the healthy processing of emotions. Seeking professional support, such as therapy or counseling, can also be beneficial in navigating and resolving emotional challenges within the relationship.

14. Financial Control:

Financial control in a relationship occurs when one partner dominates and manipulates the couple’s finances, leaving the other feeling dependent and trapped. It can manifest in various ways, such as restricting access to money, monitoring expenses, or making significant financial decisions without consulting the other partner.

Experiencing financial control can create a sense of unease and powerlessness in the affected partner. They may fear retaliation or consequences if they question the controlling partner’s decisions or try to assert their financial independence.

Financial control is not only about the money itself but also about the power dynamics within the relationship. It can be a form of emotional abuse and manipulation, as the controlling partner uses financial means to exert dominance and control over the other.

Addressing financial control requires open communication, transparency, and a willingness to work together as equal partners in managing finances. Both partners should have access to financial information and be involved in making decisions that affect the household’s financial well-being. Seeking professional advice on financial management can also be helpful in establishing a fair and balanced approach to handling money within the relationship.

15. Lack of Trust:

Trust is the foundation of any healthy and successful relationship. When trust has been broken repeatedly, it creates a climate of insecurity and fear, leading to the feeling of walking on eggshells in the relationship.

If trust is lacking, partners may constantly question each other’s intentions and actions, leading to heightened sensitivity to any potential signs of betrayal. This lack of trust can lead to feelings of vulnerability and emotional distance between partners.

Rebuilding trust in a relationship requires time, effort, and commitment from both partners. It involves open communication, honesty, and a willingness to address past issues that led to the erosion of trust. Seeking couples therapy or counseling can be valuable in working through trust issues and fostering a more secure and connected relationship.

How do I know for sure if I am walking on eggshells in my relationship?

If you find yourself frequently feeling anxious, fearful, or uncertain about your partner’s reactions or behavior, it might be a sign that you are walking on eggshells in your relationship. Look for patterns of explosive outbursts, emotional abuse, unpredictable mood swings, extreme jealousy, and possessiveness, as well as a constant need for validation. Also, observe if you avoid discussing certain topics or situations, feel guilty for expressing your emotions, or constantly apologize, even when you’ve done nothing wrong.

Can walking on eggshells in a relationship be harmful to my mental health?

Yes, walking on eggshells in a relationship can have significant negative effects on your mental health. Constant fear, anxiety, and emotional stress can lead to emotional exhaustion, low self-esteem, and even symptoms of depression or anxiety disorders. It can also impact your ability to communicate openly and maintain a healthy emotional connection with your partner.

What can I do if my partner exhibits explosive outbursts or emotional abuse?

If your partner exhibits explosive outbursts or emotional abuse, it’s essential to prioritize your safety and well-being. Consider seeking support from friends, family, or a therapist who can offer guidance and resources. Depending on the severity of the situation, you may need to consider couples counseling or, in extreme cases, remove yourself from the relationship to protect yourself from further harm.

How can I address a lack of trust in my relationship?

Addressing a lack of trust in a relationship requires open and honest communication. Both partners need to be willing to discuss past issues that led to the breakdown of trust and work together to rebuild it. Seeking couples therapy can be beneficial in navigating trust issues and learning effective communication and coping strategies.

Is it possible to salvage a relationship where I feel emotionally drained and constantly on edge?

Salvaging a relationship in which you feel emotionally drained and constantly on edge depends on the willingness of both partners to address the underlying issues and work towards positive changes. It requires open communication, empathy, and a commitment to personal growth and the well-being of the relationship. 

In some cases, couples therapy can be instrumental in helping both partners navigate the challenges and create a healthier and more fulfilling partnership. However, if the toxicity persists despite efforts to improve, it may be necessary to consider ending the relationship for the sake of your mental and emotional health.


Remember, you deserve to be in a relationship where you feel safe, valued, and free to express yourself authentically. If you find yourself constantly walking on eggshells and feeling trapped in a toxic cycle, seek support from trusted friends, family, or professionals who can guide you towards healing and making the best decisions for your future. 

You have the power to break free from harmful patterns and create a path towards a more fulfilling and emotionally nourishing partnership. Choose to prioritize your well-being and find the strength to build the love and trust you truly deserve.