13 Signs of Toxic Parents & How to Deal With Them

Signs of Toxic Parents

Parenting is one of the most crucial roles in a person’s life. It shapes our identity, influences our behaviors, and impacts our emotional well-being. 

Ideally, parents are expected to provide love, support, and guidance, fostering a healthy environment for their children to thrive. However, not all parents are capable of fulfilling this role in a positive manner. Some parents exhibit toxic behaviors that can deeply affect their children’s mental and emotional health.

Recognizing signs of toxic parenting is essential to protect oneself from long-term negative effects. This article will explore 13 common signs of toxic parents and offer strategies on how to deal with them.

13 Signs of Toxic Parents

If you identify any of these signs in your own parents or someone you know, seeking support from a counselor, therapist, or support group can be invaluable. 

Remember, seeking help is not a sign of weakness; it’s a step towards healing and personal growth.

1. Emotional Manipulation:

Emotional manipulation by toxic parents is a deeply concerning and harmful behavior that can have long-lasting effects on their children’s emotional and mental well-being. In this form of manipulation, parents use various tactics to control their children’s thoughts, feelings, and actions, ultimately serving their own needs and desires at the expense of their child’s emotional health.

One common method of emotional manipulation is guilt-tripping. Toxic parents often use guilt as a tool to make their children feel responsible for their parents’ feelings or situations. For instance, they may say things like, “If you loved me, you would do this for me,” or “You’re the reason I’m unhappy.” These statements place an immense burden on the child, making them feel guilty for asserting their needs or boundaries.

Another form of emotional manipulation is gaslighting. Gaslighting involves distorting reality and making the child doubt their perceptions, memory, or sanity. Toxic parents might deny past events or twist the child’s experiences to make them doubt their own understanding of the situation. Over time, gaslighting erodes the child’s self-trust and can lead to confusion, anxiety, and a loss of confidence in their own judgment.

Emotional blackmail is another tool employed by toxic parents to manipulate their children. They may threaten to withdraw their love, support, or approval if the child does not comply with their wishes. This tactic creates a fear of abandonment or rejection in the child, pushing them to prioritize their parents’ needs over their own.

The consequence of emotional manipulation is the internalization of guilt and shame by the child. They may feel responsible for their parents’ emotions and actions, even when it is not warranted. This leads to a skewed sense of responsibility and self-worth, often causing the child to sacrifice their own needs to please their parents, perpetuating a cycle of emotional dependency.

2. Constant Criticism:

Toxic parents who engage in constant criticism create a hostile and invalidating environment for their children. Instead of providing constructive feedback, these parents focus on pointing out their children’s flaws and shortcomings. They might be excessively critical of their academic performance, physical appearance, hobbies, or any other aspect of their lives.

The impact of constant criticism on a child’s self-esteem and self-worth cannot be overstated. Children naturally seek approval and validation from their parents, and when that approval is consistently withheld or replaced with criticism, they internalize a sense of inadequacy. Over time, children may develop a negative self-image and struggle with feelings of unworthiness.

When children are constantly criticized, they may become overly self-critical, perpetuating a destructive pattern of negative self-talk and self-doubt. This can hinder their ability to take risks, try new things, or pursue their interests with confidence. They may develop a fear of failure and an aversion to taking on challenges, as they fear the judgment and disapproval of their parents.

Moreover, constant criticism can strain the parent-child relationship. Children may withdraw emotionally or become defensive as a coping mechanism to protect themselves from the onslaught of negativity. This, in turn, may lead to communication breakdowns and an emotional distance between the child and their parents.

3. Lack of Boundaries:

Toxic parents who disregard their children’s boundaries create an environment where the child’s sense of self is undermined, and their autonomy is compromised. Boundaries are essential for healthy relationships, and when they are not respected, it can lead to a range of emotional and psychological issues for the child.

Boundaries in parent-child relationships encompass physical, emotional, and personal space. When these boundaries are repeatedly crossed, the child may feel violated and unable to protect their personal space. They may experience a lack of privacy and autonomy, making it difficult for them to develop a strong sense of self and individuality.

In such an environment, the child’s emotional and personal needs may be overlooked or dismissed, as their parents may not acknowledge the importance of individuality and emotional well-being. This lack of validation and recognition can lead to feelings of neglect and emotional detachment from their parents.

Children raised in an environment without healthy boundaries may also struggle to establish boundaries in their future relationships. They may find it challenging to assert themselves or communicate their needs effectively, leading to difficulties in forming and maintaining healthy connections with others.

4. Favoritism:

Favoritism within families is a distressing sign of toxic parenting that can have a profound impact on the child who is not the favored one. When one child is consistently favored over their siblings, it creates a sense of inequality and resentment within the family dynamic.

The favored child may receive preferential treatment, attention, and affection, leading to feelings of entitlement and a skewed sense of self-importance. On the other hand, the non-favored child experiences feelings of neglect, jealousy, and emotional distance from their parents.

The non-favored child may perceive themselves as less lovable or less valuable, leading to a range of emotional challenges, including low self-esteem and a constant need for approval. They may strive to gain their parents’ love and attention, going to great lengths to be noticed and accepted.

Furthermore, favoritism can lead to sibling rivalry and conflicts between the children. The non-favored child may resent their sibling, while the favored child may struggle with feelings of guilt or pressure to live up to the role assigned to them by the parents.

Overall, favoritism creates an unhealthy family dynamic, fostering competition and division among siblings. It can negatively impact the emotional well-being of all the children involved, leaving lasting emotional scars that may carry into adulthood.

5. Emotional Neglect:

Emotional neglect is a form of toxic parenting that can have profound and long-lasting effects on a child’s emotional development. Unlike physical neglect, emotional neglect occurs when parents fail to provide the emotional support, care, and validation that their child needs for healthy growth and well-being. This form of neglect is often more subtle and can go unnoticed, but its impact on the child’s emotional landscape is significant.

Toxic parents who emotionally neglect their children may be physically present but emotionally distant. They may be preoccupied with their own lives, careers, or relationships, leaving the child feeling unseen and unheard. The child’s emotional needs for affection, empathy, and validation may go unmet, resulting in a sense of emotional emptiness and detachment.

Without emotional support and validation, the child may struggle to understand and express their emotions effectively. They may suppress their feelings or have difficulty forming close and meaningful relationships with others. The lack of emotional attunement from their parents may lead to a sense of unworthiness, as they internalize the message that their feelings and needs are unimportant or burdensome.

Over time, emotional neglect can contribute to emotional detachment and difficulty in trusting others. The child may develop coping mechanisms to deal with their unmet emotional needs, such as withdrawing emotionally or seeking validation from unhealthy sources. This emotional detachment can impact their ability to form secure and intimate relationships in adulthood, leading to feelings of loneliness and isolation.

6. Overcontrol and Micromanagement:

Toxic parents who exhibit overcontrol and micromanagement have a constant need to control every aspect of their child’s life. They may dictate their child’s daily activities, friendships, hobbies, and even academic and career choices. This excessive control stifles the child’s independence and autonomy, hindering their ability to make decisions and develop problem-solving skills on their own.

The child raised under such control may feel suffocated and trapped in a life that is dictated by their parents’ wishes. This lack of autonomy can lead to feelings of powerlessness and low self-esteem, as the child’s individuality and agency are constantly undermined.

Furthermore, micromanagement can create a cycle of dependence, where the child becomes reliant on their parents to make even the simplest decisions. As a result, they may lack confidence in their ability to navigate life’s challenges independently.

The child’s need for autonomy and self-discovery may be suppressed, which can hinder their personal growth and development. They may struggle with decision-making, second-guessing themselves, or feeling anxious about making choices due to the fear of disappointing their parents.

7. Unrealistic Expectations:

Toxic parents who set impossibly high standards for their children can create an environment of constant pressure and stress. These parents may demand academic or athletic excellence, career success, or adherence to specific cultural or societal norms. The child is expected to meet these expectations at all costs, regardless of their own interests, abilities, or passions.

The relentless pressure to excel can lead to high levels of anxiety and stress in the child. They may internalize the belief that their worth is tied solely to their achievements, and any failure to meet these unrealistic standards results in feelings of inadequacy and self-doubt.

Children subjected to unrealistic expectations may develop a fear of failure, as they associate making mistakes with disappointing their parents and facing their disapproval. This fear of failure can stifle creativity, exploration, and risk-taking, hindering the child’s ability to learn and grow from their experiences.

Moreover, the child may develop a skewed perspective on success, believing that they must always strive for perfection and that anything less is unacceptable. This mindset can be detrimental to their mental health and overall well-being, leading to a constant feeling of being unfulfilled or “not good enough.”

8. Verbal Abuse:

Verbal abuse is an egregious form of toxic parenting that involves the use of hurtful language, demeaning words, and insults towards the child. This form of abuse is damaging as it attacks the child’s self-esteem and sense of self-worth, leaving lasting emotional scars.

Toxic parents who engage in verbal abuse may resort to name-calling, belittling, or yelling at their children when they are angry or frustrated. The child may be subjected to constant criticism, derogatory remarks, or even threats of harm. These hurtful words can deeply impact the child’s self-image and lead to feelings of shame, worthlessness, and even self-hatred.

The child may internalize the negative messages conveyed by their parents, believing that they are inherently flawed or undeserving of love and respect. This negative self-perception can affect their interpersonal relationships, leading to difficulties in forming and maintaining healthy connections with others.

Verbal abuse can also contribute to a cycle of abusive behavior, as the child may model the same hurtful language and behavior they experienced in their own relationships. They may have difficulty managing their emotions and may resort to using verbal abuse as a way to cope with their feelings of anger or frustration.

The effects of verbal abuse can extend well into adulthood, impacting the child’s mental health and overall quality of life. Healing from the emotional wounds caused by verbal abuse often requires therapy or counseling to address the trauma and develop healthier coping mechanisms.

9. Lack of Empathy:

Empathy is the ability to understand and share the feelings of another person. In the context of parenting, empathy is a fundamental aspect of nurturing and supporting a child’s emotional well-being. However, toxic parents may struggle to empathize with their children’s emotions and experiences, creating a significant emotional gap between parent and child.

When parents lack empathy, they may dismiss or invalidate their child’s feelings, leaving the child feeling unheard and unimportant. For example, if a child expresses sadness or frustration, a toxic parent might respond with phrases like, “Stop crying, it’s not a big deal,” or “You’re just overreacting.” Such responses send the message that the child’s emotions are not valid or worthy of consideration, causing the child to suppress their feelings and emotions.

The consequences of this lack of empathy can be severe. Children need validation and understanding from their parents to develop a healthy sense of self and emotional intelligence. When they consistently experience dismissal of their emotions, they may internalize the belief that their feelings don’t matter, leading to emotional detachment and a struggle to express their emotions in a healthy manner.

Furthermore, the absence of empathy can hinder the parent-child bond, making it challenging for the child to seek emotional support or confide in their parents. They may turn to other sources for validation and understanding, which could potentially expose them to unhealthy relationships or coping mechanisms.

10. Emotional Rollercoaster:

Toxic parents may exhibit unpredictable mood swings, leading to an emotional rollercoaster for their children. The child never knows what mood their parent will be in, and as a result, they may walk on eggshells, constantly fearing an outburst or emotional explosion.

Living with a parent who experiences frequent mood swings can be emotionally draining and distressing for a child. They may develop a heightened state of hypervigilance, always on the lookout for signs of their parent’s changing emotions. This constant stress and anxiety can have long-term effects on the child’s emotional and mental well-being.

Children raised in such an environment may adapt by becoming overly compliant or seeking to avoid any situation that may trigger their parent’s emotional volatility. They may suppress their own emotions, attempting to maintain peace within the household at the cost of their own emotional needs.

The emotional instability within the household can disrupt the child’s sense of safety and security, affecting their overall development. The child may struggle with feelings of insecurity, fear, and confusion, as they are never sure how to navigate their parent’s shifting emotions.

11. Neglecting Basic Needs:

Toxic parents who neglect their child’s basic needs create an environment of instability and insecurity. Basic needs such as proper nutrition, clothing, and a safe living environment are essential for a child’s physical and emotional well-being. When these needs are not met, it can lead to a range of physical and emotional health issues.

A lack of proper nutrition can result in malnourishment, affecting the child’s growth and development. Inadequate clothing can lead to discomfort and exposure to harsh weather conditions, impacting the child’s physical health. Additionally, living in an unsafe or unstable environment can cause chronic stress and anxiety in the child, hindering their ability to focus on learning and personal growth.

Neglecting basic needs can also send a powerful message to the child that they are not valued or worthy of care and attention. This can lead to feelings of worthlessness and low self-esteem, as the child internalizes the belief that they are undeserving of a safe and nurturing environment.

Furthermore, neglecting basic needs can contribute to a cycle of poverty and disadvantage, as the child may struggle to meet their needs later in life due to the lack of essential resources and support during their formative years.

12. Enmeshment:

Enmeshment is a dysfunctional pattern in which toxic parents overly involve their children in their personal lives, treating them more like confidants or emotional support systems rather than independent individuals. This dynamic blurs the boundaries between parent and child, hindering the child’s ability to develop a healthy sense of identity and independence.

Enmeshed children may become overly responsible for their parents’ emotions, feeling compelled to fix their problems or cater to their emotional needs. This emotional burden can be overwhelming for a child, as they are deprived of the opportunity to focus on their own emotional development and personal growth.

The lack of boundaries in an enmeshed relationship can lead to emotional enmeshment, where the child’s emotions become entangled with their parents’ emotions. They may struggle to differentiate their feelings from their parents’ feelings, leading to confusion and a compromised sense of self.

Additionally, enmeshment can hinder the child’s ability to form healthy and meaningful relationships outside the family. They may have difficulty setting boundaries with others and may struggle with intimacy and trust, as their primary relationship with their parents lacks healthy boundaries.

13. Absence of Unconditional Love:

Unconditional love is a fundamental aspect of healthy parent-child relationships. It means that a parent loves and accepts their child unconditionally, regardless of their behavior, achievements, or mistakes. When a child feels loved unconditionally, they develop a strong sense of self-worth and security.

However, in toxic parenting, unconditional love may be absent. Instead, love and approval are often contingent on the child meeting their parent’s expectations or behaving in a certain way. This conditional love sends the message that the child’s worth is dependent on their actions, leading to feelings of inadequacy and low self-esteem.

Children who grow up without experiencing unconditional love may struggle with self-acceptance and self-compassion. They may seek validation and approval from external sources, always trying to meet the expectations of others to feel worthy and loved.

The absence of unconditional love can lead to a perpetual quest for external validation, making the child vulnerable to manipulation and exploitation in relationships. They may enter into unhealthy relationships, seeking love and acceptance from others to fill the void left by their parents’ conditional love.

How To Deal With Toxic Parents

Dealing with toxic parents can be incredibly challenging, as it involves navigating complex emotions and establishing boundaries. Here are some strategies to help cope with and address the impact of toxic parenting:

  1. Acknowledge and Validate Your Emotions: Recognize and validate your feelings about your parents’ behavior. Understand that it is natural to feel hurt, angry, or confused in response to toxic parenting. Give yourself permission to experience these emotions without judgment.
  2. Seek Support: Reach out to friends, family members, or a support group to share your experiences and feelings. Talking to others who have been through similar situations can provide validation and understanding, helping you feel less isolated.
  3. Set Boundaries: Establish clear boundaries with your parents to protect yourself emotionally and mentally. Communicate these boundaries assertively but respectfully. It’s essential to be consistent in enforcing them, even if it initially causes tension.
  4. Practice Self-Care: Engage in self-care activities that promote your well-being, such as exercise, hobbies, meditation, or spending time with supportive friends. Taking care of yourself physically and emotionally is crucial when dealing with toxic parents.
  5. Limit Contact if Necessary: If interactions with your parents consistently lead to emotional distress or harm, consider limiting the amount of time you spend with them. Reducing contact might help you regain a sense of control and reduce emotional turmoil.
  6. Seek Professional Help: Therapy or counseling can be immensely beneficial in addressing the impact of toxic parenting. A mental health professional can help you process your feelings, set healthy boundaries, and develop coping strategies.
  7. Set Realistic Expectations: Recognize that you cannot change your parents or their behavior. Let go of the expectation that they will change or provide the love and support you desire. Focus on your own growth and healing instead.
  8. Develop a Support Network: Build a network of supportive individuals who genuinely care about your well-being. Surrounding yourself with positive influences can counterbalance the negativity from toxic parents.
  9. Practice Emotional Detachment: Learn to emotionally detach from your parents’ toxic behavior. Remind yourself that their actions are a reflection of their issues and not a measure of your worth or value as a person.
  10. Focus on Building Your Identity: Engage in self-discovery and develop your sense of identity separate from your parents. Pursue your interests, goals, and values independently to build a strong and authentic sense of self.
  11. Protect Your Mental Health: If you find that dealing with toxic parents is severely affecting your mental health, consider seeking professional help from a therapist or counselor. Mental health professionals can provide guidance and support tailored to your specific situation.


You have the power to break free from the cycle of toxicity. It may take time and effort, but with resilience and self-compassion, you can rise above the challenges and create a life filled with love, authenticity, and joy.

As you navigate this path of healing, surround yourself with supportive people who genuinely care about your well-being. Seek professional help if needed, and never hesitate to lean on your support network when times get tough. You are not alone, and there is strength in vulnerability and reaching out for help.