9 Signs of Soul Ties and How to Break Them Properly

Signs of Soul Ties and How to Break Them Properly

Soul ties are powerful connections that go beyond physical or emotional bonds. They can form between two individuals, often transcending time and space. 

While some soul ties can be positive and enriching, others can be detrimental and emotionally draining. 

Identifying the signs of unhealthy soul ties is crucial to maintaining emotional well-being and personal growth. 

In this article, we will explore nine signs of soul ties and discuss how to break them properly to achieve healing and restoration.

9 Signs of Soul Ties and How to Break Them Properly

Recognizing and addressing the signs of soul ties is essential for personal growth, emotional well-being, and healthy relationships. 

By actively working on healing and restoration, you can liberate yourself from the negative impact of unhealthy soul ties and pave the way for more fulfilling connections in the future. 

1. Obsessive Thoughts and Emotional Dependency:

Soul ties can manifest as an intense and consuming preoccupation with another person. You find yourself constantly thinking about this individual, and their presence or absence heavily impacts your emotional state. This goes beyond a normal attraction or infatuation; it becomes a deep emotional dependency where you feel like you cannot function or be happy without their validation, attention, or affection.

The emotional dependency in a soul tie can be suffocating, leading to a loss of self-identity and independence. Your thoughts and actions revolve around the other person, making it challenging to focus on other aspects of your life. This level of obsession can be emotionally draining, and you may find it difficult to control your thoughts and emotions, leading to heightened anxiety or depression when the connection with the person is not as strong as you desire.

Breaking the Soul Tie:

To break free from this soul tie, it’s essential to recognize and acknowledge the intensity of your emotions and attachment. Start by understanding that it is natural to care for someone deeply, but it shouldn’t come at the cost of your emotional well-being or personal growth.

Begin shifting your focus towards self-discovery and individual growth. Engage in activities that promote your own development, interests, and passions. By redirecting your energy towards your personal growth, you can start to loosen the grip of the soul tie.

Seeking professional help, such as counseling or therapy, can be beneficial in gaining insights into your emotional patterns and building healthier coping mechanisms. A therapist can guide you in understanding the root causes of the emotional dependency and help you develop healthier ways of relating to others.

2. Difficulty Moving On from Past Relationships:

Unresolved soul ties from past relationships can linger long after the connection has ended. You may find it challenging to let go of the memories, emotions, and experiences shared with that person. Comparing new connections to the old one can lead to unrealistic expectations and prevent you from fully embracing new opportunities.

The soul tie keeps you emotionally tied to the past, making it difficult to move forward and explore new relationships. You might hold onto the hope of rekindling the old connection or fear that no one else can replace the emotional bond you once shared.

Breaking the Soul Tie:

Allow yourself the necessary time to grieve and process the end of the past relationship. It’s crucial to acknowledge the emotions associated with the breakup, such as sadness, anger, or disappointment. Ignoring or suppressing these feelings will only delay the healing process.

Engaging in self-care practices is essential to nurture your emotional well-being during this time. Take care of yourself physically, emotionally, and mentally. Participate in activities that bring you joy and fulfillment, as they can help shift your focus away from the past and create space for healing.

Surround yourself with supportive friends and family who can provide a listening ear and encouragement. Sharing your feelings with loved ones can be therapeutic and validating. They can offer a fresh perspective and remind you of your worth and the possibilities that lie ahead.

Consider cutting off contact with the person from your past, at least temporarily, to give yourself space for healing. Continued communication can reignite old emotions and make it difficult to let go completely. Establishing boundaries to protect your emotional well-being is crucial during the healing process.

3. Unexplained Emotional Burden:

A soul tie can create a deep emotional connection with another person, leading you to experience their feelings as if they were your own. This phenomenon can manifest in various ways, such as feeling overwhelmed by emotions that seem to have no apparent source or experiencing sudden mood shifts in response to the other person’s emotions.

You might find yourself carrying the emotional weight of someone else’s struggles, even if they have not directly shared their feelings with you. This unexplained emotional burden can become taxing on your mental and emotional health, as you may absorb and internalize their emotions without realizing it.

Breaking the Soul Tie:

Establishing emotional boundaries is critical in breaking this soul tie. While empathy and compassion are valuable qualities, it’s essential to differentiate between your emotions and those of others. Remember that you are not responsible for other people’s emotions, even if you care deeply for them.

Practice mindfulness and meditation techniques to gain control over your emotional state. These practices can help you become more self-aware and discerning when it comes to understanding your emotions and how they might be influenced by the soul tie.

Learning to support others while maintaining your emotional boundaries is a healthy way to navigate relationships. Communication is key; if you find yourself carrying someone else’s emotional burden, consider discussing your feelings with them. Encourage open and honest communication, fostering an environment where both individuals can share their emotions without imposing emotional weight on one another.

4. Feeling Drained After Interactions:

A soul tie can lead to an energy-draining dynamic where you feel emotionally, mentally, or physically exhausted after spending time with a specific person. This drain may occur even during seemingly pleasant interactions, leaving you feeling emotionally depleted. The soul tie may be characterized by an unhealthy emotional attachment that takes a toll on your overall well-being.

When you are in the presence of this person, you might find yourself absorbing their emotions and internalizing their experiences, resulting in a heavy burden on your own emotional state. The soul tie could be toxic or emotionally imbalanced, causing you to give more than you receive, leading to emotional fatigue and potential burnout.

Breaking the Soul Tie:

Recognizing and acknowledging the emotional drain caused by the soul tie is the first step in breaking free from its hold. Take note of how you feel before, during, and after interactions with this person, as well as how your emotions might differ when you are apart.

Setting emotional boundaries is crucial in breaking this soul tie. Prioritize self-care and learn to protect your emotional well-being. Limit the amount of time spent with this person and ensure that you have time to recharge and take care of yourself after interactions.

Evaluate the dynamics of the relationship and consider if it is a healthy and mutually beneficial connection. If the interactions consistently leave you feeling drained and emotionally depleted, it might be necessary to reassess the relationship and its impact on your life.

5. Difficulty Setting Boundaries:

A soul tie can make it challenging to establish healthy boundaries with someone, leading to compromised values and discomfort. You might find yourself saying yes to things you are not comfortable with, allowing the person to take advantage of your kindness, or feeling unable to assert your needs and desires.

This difficulty in setting boundaries can stem from a fear of losing the connection with the person or a desire to keep them happy at the expense of your own well-being. The soul tie can create a sense of obligation to prioritize the other person’s needs above your own, leading to a loss of personal autonomy and self-respect.

Breaking the Soul Tie:

Recognize that setting boundaries is not only healthy but essential for maintaining self-respect and emotional well-being. Begin by identifying the areas where you feel uncomfortable or compromised in the relationship.

Communicate your boundaries clearly and assertively with the person. Express your needs and limits, and be firm in enforcing them. Remember that setting boundaries is a way of expressing self-care and fostering a healthier connection.

Be prepared for potential resistance or pushback from the person, especially if they have grown accustomed to the lack of boundaries. Stay true to your needs and priorities, even if it requires stepping outside your comfort zone.

Seek support from friends, family, or a counselor who can provide guidance and encouragement as you navigate the process of setting and maintaining boundaries. Having a support system can strengthen your resolve and reinforce the importance of your well-being.

6. Recurring Toxic Patterns:

Unhealthy soul ties can perpetuate recurring toxic patterns within a relationship. These patterns may involve constant conflict, emotional manipulation, power struggles, or a lack of respect for boundaries and individual needs. Engaging in these toxic patterns can hinder personal growth and lead to emotional turmoil.

The soul tie may be based on past traumas, unresolved issues, or a co-dependent dynamic that keeps both individuals stuck in harmful behaviors. Breaking free from these toxic patterns is essential for personal healing and creating space for healthier relationships.

Breaking the Soul Tie:

Recognize the toxic patterns within the relationship and be honest with yourself about the negative impact they have on your life. Take responsibility for your role in perpetuating these patterns and acknowledge that change is necessary for emotional growth.

Identify the root causes of the toxic patterns and consider seeking professional help to understand their origin. A therapist or counselor can assist you in processing past traumas, building healthier communication skills, and developing strategies for change.

Work on developing healthy coping mechanisms to replace the destructive patterns. Learn to communicate assertively, express your needs, and handle conflicts in a constructive manner.

Practice self-compassion and patience as you navigate the process of breaking free from toxic patterns. Breaking a soul tie and changing deeply ingrained behaviors takes time and effort, so be gentle with yourself and celebrate each step towards positive change.

7. Feeling Guilty or Responsible for the Other Person’s Happiness:

In a soul tie, you may assume an unhealthy sense of responsibility for another person’s emotions and well-being. You might feel guilty if they experience negative emotions or struggles, believing that you should be able to fix their problems or make them happy at all times. This emotional burden can be overwhelming and can lead to a codependent dynamic in the relationship.

Feeling responsible for someone else’s happiness can result from a deep emotional connection and a desire to maintain the bond at any cost. However, it can lead to neglecting your own needs and well-being, sacrificing your emotional health to prioritize theirs.

Breaking the Soul Tie:

Recognize that you are not responsible for the other person’s emotions or happiness. Each individual is accountable for their own emotional well-being, and it is not your role to fix their problems.

Practice self-compassion and set clear boundaries with the person. Let them know that you care for them, but you cannot carry the weight of their emotions on your shoulders.

Encourage them to seek support from friends, family, or professionals if they are going through difficult times. Supporting them in seeking appropriate help can be more beneficial than taking on their emotional burden.

Prioritize your own emotional well-being and engage in activities that bring you joy and fulfillment. By focusing on your self-care, you can create a healthier dynamic in the relationship.

8. Intense Jealousy or Possessiveness:

A soul tie can lead to intense jealousy or possessiveness over the other person. You may feel threatened by the idea of them being close to or involved with someone else. This possessive behavior can stem from a fear of losing the deep emotional connection you share with them.

Jealousy and possessiveness can lead to controlling behaviors, such as monitoring their interactions with others, feeling suspicious of their intentions, or trying to isolate them from friends and family. This behavior can be detrimental to the relationship and negatively impact both individuals’ emotional well-being.

Breaking the Soul Tie:

Acknowledge and confront your feelings of jealousy and possessiveness. Understanding the root causes of these emotions can help you address them more effectively.

Communicate openly and honestly with the other person about your feelings. Express your concerns without accusations and listen to their perspective as well. Effective communication can foster trust and understanding within the relationship.

Work on building your self-confidence and self-worth. Feel secure in yourself and the connection you share with the person. Remember that healthy relationships are built on trust and mutual respect, not possessiveness or control.

Consider seeking professional help or counseling to address the root causes of your jealousy and possessiveness. A therapist can provide valuable insights and support in developing healthier coping mechanisms.

9. Inability to Explore New Relationships:

Unhealthy soul ties can hinder your ability to pursue new connections or friendships. You might find it difficult to open up to new people or constantly compare them to the emotional intensity of a previous soul tie. This comparison can lead to a reluctance to invest in new relationships, fearing that they won’t live up to the past connection.

The inability to explore new relationships can result from an emotional attachment to the past and a fear of getting hurt or disappointed in new connections. However, this can lead to missed opportunities for personal growth and fulfilling relationships.

Breaking the Soul Tie:

Recognize that each relationship is unique and holds its own potential for growth and happiness. Avoid comparing new connections to past ones and focus on building new bonds based on trust, respect, and shared values.

Practice mindfulness and self-awareness when you find yourself clinging to the past connection. Remind yourself that each relationship has its journey, and it’s essential to give new connections a chance to develop organically.

Engage in activities that allow you to meet new people and explore new interests. By expanding your social circles and engaging in new experiences, you increase the likelihood of forming meaningful connections.

What are soul ties, and how do they affect relationships?

Soul ties are powerful connections that form between individuals, transcending physical and emotional bonds. They can be positive, nurturing, and enriching, fostering healthy relationships. However, unhealthy soul ties can have a negative impact, leading to emotional dependency, codependency, and toxic patterns. They can hinder personal growth and create a sense of suffocation within the relationship. Recognizing the signs of soul ties is crucial for understanding their effects on emotional well-being and relationship dynamics.

How can I break an unhealthy soul tie?

Breaking an unhealthy soul tie requires conscious effort and self-awareness. Begin by acknowledging the intensity of your emotions and emotional dependency on the other person. Focus on self-discovery and individual growth, engaging in activities that promote personal development and happiness. Setting emotional boundaries is essential to protect your well-being and limit interactions with the person if necessary. Seeking professional help, such as counseling or therapy, can provide valuable support in understanding the root causes of the soul tie and developing healthier coping mechanisms.

Can soul ties be positive and beneficial?

Yes, soul ties can be positive and beneficial when they are healthy and nurturing. Positive soul ties can create deep connections and support within relationships. These connections can lead to emotional intimacy, mutual understanding, and shared growth. Positive soul ties often enhance personal well-being and contribute to fulfilling and meaningful relationships. It is essential to distinguish between positive and negative soul ties and nurture the ones that contribute positively to your life.

How do soul ties impact the ability to move on from past relationships?

Unresolved soul ties from past relationships can make it challenging to move forward. You may find yourself constantly comparing new connections to the old one, leading to unrealistic expectations and hindering personal growth. Soul ties can keep you emotionally tied to the past, making it difficult to embrace new opportunities for fear of losing the emotional bond you once shared. Recognizing and breaking these soul ties is crucial to letting go of the past and opening up to new possibilities.

Is it normal to experience intense emotions in a soul tie?

Experiencing intense emotions in a soul tie is not uncommon. However, it is essential to differentiate between healthy emotions and an unhealthy emotional dependency. It is natural to care deeply for someone and experience strong emotions in a close relationship. Still, if these emotions lead to emotional exhaustion, possessiveness, or a loss of self-identity, it might be indicative of an unhealthy soul tie. Learning to manage and navigate these emotions through self-awareness and emotional boundaries is key to maintaining a healthy soul tie and emotional well-being.


Recognizing the signs of unhealthy soul ties is the first step towards healing and personal growth. By acknowledging the intensity of our emotions, setting healthy boundaries, and prioritizing self-care, we can break free from negative patterns and pave the way for healthier connections. 

Remember that seeking professional help is a valid option in the journey of breaking soul ties properly. Embrace the process of self-discovery, and with time and determination, you can liberate yourself from the grip of unhealthy soul ties and create space for fulfilling, balanced, and meaningful relationships in the future.