The Quick Demisexuality Test: Understanding Your Sexual Orientation

Demisexuality Test

Sexual orientation is a complex and diverse spectrum, encompassing a wide range of identities and experiences. One lesser-known orientation that has gained recognition in recent years is demisexuality. 

Demisexuality refers to individuals who only experience sexual attraction after forming a deep emotional bond with someone. 

If you’re questioning whether you might identify as demisexual, this article will guide you through a quick demisexuality test to help you gain a better understanding of your sexual orientation.

The Quick Demisexuality Test:

The quick demisexuality test presented here is merely a tool to help you explore and understand your sexual orientation. It’s essential to remember that sexual orientation is deeply personal and can evolve over time. 

If you find that your experiences align with the characteristics of demisexuality, it may be helpful to engage in further research, connect with the demisexual community, and seek support from friends, family, or mental health professionals. 

1. Do you find it difficult to feel sexual attraction without first establishing a deep emotional connection?

This question aims to explore whether you experience challenges in feeling sexual attraction towards others without first developing a strong emotional bond. For demisexual individuals, forming a deep emotional connection is often a crucial factor in experiencing sexual attraction. 

Unlike individuals who might feel immediate sexual attraction based solely on physical appearance or initial encounters, demisexuals typically require a deeper connection and emotional intimacy to develop a sexual interest in someone. If you consistently find that you struggle to experience sexual attraction without a strong emotional bond, it may indicate a demisexual orientation.

2. Have you noticed a significant difference between your feelings towards people you are emotionally close to compared to those you are not?

This question examines whether you perceive a notable contrast in your feelings towards individuals with whom you share a deep emotional connection versus those with whom you do not have such a bond. 

Demisexual individuals often report experiencing different levels of attraction depending on their emotional closeness to someone. You may find that you have stronger feelings, including sexual attraction, towards individuals you have formed deep emotional connections with, while experiencing less or no sexual attraction towards people you are not as emotionally connected to. If you observe this distinction in your own experiences, it could indicate a demisexual orientation.

3. Do you find it hard to understand or relate to conversations about casual sex or one-night stands?

This question explores your level of comfort and ability to relate to discussions centered around casual sex or one-night stands. Demisexual individuals often struggle to connect with or comprehend the idea of engaging in sexual encounters without a strong emotional foundation. 

If you find it challenging to relate to or understand the motivations and experiences associated with casual sex, it might indicate a misalignment with the typical expectations of sexual attraction and suggest a demisexual orientation. This discrepancy can be due to your preference for emotional connection before engaging in sexual activities.

4. Have you noticed a pattern of only experiencing sexual attraction after forming a deep emotional bond?

This question delves into your past experiences and relationships to determine if there is a recurring pattern where sexual attraction only emerges after establishing a deep emotional bond. 

Demisexual individuals often find that they do not experience immediate or spontaneous sexual attraction towards others. Instead, they require a significant emotional connection to develop sexual desires. If you consistently notice that your sexual attraction follows the development of a deep emotional bond, it may suggest a demisexual orientation.

5. Do you feel that your emotional connection with someone is a prerequisite for sexual intimacy?

This question aims to explore whether you perceive an emotional connection as a necessary prerequisite for engaging in sexual activities. Demisexual individuals typically view the emotional bond as the foundation for sexual attraction and intimacy. 

If you personally feel that forming a deep emotional connection with someone is essential before engaging in sexual activities, it aligns with the experiences commonly associated with demisexuality. This preference highlights the significance of emotional intimacy as a precursor to sexual desire and fulfillment for demisexual individuals.

6. Have you ever felt confused or unsure about your sexual orientation due to your lack of sexual attraction toward others?

This question addresses the potential confusion or uncertainty that may arise when individuals experience a lack of sexual attraction toward others. For demisexual individuals, who primarily experience sexual attraction after forming a deep emotional bond, this can be a common experience. 

If you have found yourself questioning your sexual orientation because you do not experience the same immediate or spontaneous sexual desires as others, it might be an indication of demisexuality. Feeling unsure about your sexual orientation is natural, and exploring the possibility of being demisexual can help provide clarity and understanding.

7. Do you feel more comfortable pursuing romantic relationships rather than purely sexual encounters?

This question explores your comfort levels and preferences regarding the type of relationships you pursue. Demisexual individuals often prioritize emotional connections and romantic relationships over purely sexual encounters. They may find that they feel more fulfilled and satisfied when there is a deep emotional bond present. If you resonate with this preference and tend to seek out romantic connections rather than casual or purely sexual relationships, it could be indicative of demisexuality.

8. Do you often prioritize emotional connection and intimacy over physical attraction in your relationships?

This question delves into the importance you place on emotional connection and intimacy compared to physical attraction in your relationships. Demisexual individuals typically prioritize emotional bonds and the depth of connection as crucial factors in developing and sustaining sexual attraction. 

If you consistently find that emotional connection takes precedence over physical appearance or initial attraction when considering potential partners, it aligns with the experiences commonly associated with demisexuality.

9. Have you experienced a delayed or gradual development of sexual desire for someone you initially didn’t find physically attractive?

This question explores the potential for a delayed or gradual development of sexual desire for someone with whom you did not initially experience physical attraction. Demisexual individuals often report that their sexual attraction can develop over time as they form emotional connections and get to know someone on a deeper level. If you have experienced a similar pattern where sexual desire emerges after establishing a deeper emotional bond, it may indicate a demisexual orientation.

10. Do you feel that your sexual attraction is strongly influenced by the emotional connection and bond you share with someone?

This question examines the extent to which your sexual attraction is influenced by the emotional connection and bond you share with someone. Demisexual individuals typically find that their sexual attraction is closely tied to the depth of emotional intimacy they have with their partner. 

If you feel that your sexual attraction is strongly influenced by the emotional connection and bond, and that it plays a significant role in the development of your sexual desires, it aligns with the experiences commonly associated with demisexuality.

How can I tell if I’m demisexual?

Discovering your sexual orientation can be a personal journey, and demisexuality is no exception. Here are some common signs that you might be demisexual:

  • You experience little to no sexual attraction towards others until a deep emotional bond has been formed.
  • You find it challenging to develop sexual desire or experience sexual attraction without an emotional connection.
  • You tend to prioritize emotional and intellectual connection before engaging in sexual activities.
  • You may feel disconnected from or struggle to understand the concept of casual or purely physical relationships.

Am I demisexual or graysexual?

Demisexuality and graysexuality are two distinct sexual orientations, but they can overlap or coexist. Here’s a brief explanation of each:

  • Demisexuality: Individuals who identify as demisexual typically experience sexual attraction only after forming a deep emotional bond with someone.
  • Graysexuality: Graysexual individuals may experience sexual attraction infrequently, with a lower intensity, or under specific circumstances. Their attraction may be fluid and fall between asexual and allosexual orientations.

To determine if you’re demisexual or graysexual, it’s essential to reflect on your own experiences and feelings towards sexual attraction. Remember, it’s okay if your identity doesn’t fit neatly into one category. Self-discovery takes time, and your identity can evolve over time as well.

Can demisexuals fall in love?

Yes, demisexual individuals are fully capable of experiencing love. Demisexuality refers specifically to the sexual attraction aspect of relationships, not the ability to develop emotional connections or experience romantic love. Demisexuals may need a deep emotional bond before experiencing sexual attraction, but they can still form loving and fulfilling relationships.

How to date someone who is demisexual?

Dating someone who identifies as demisexual may require understanding and open communication. Here are some tips to keep in mind:

  • Be patient: Demisexual individuals may need time to develop a strong emotional connection before feeling sexual attraction. Avoid rushing or pressuring them.
  • Communicate openly: Talk about boundaries, expectations, and the pace of the relationship. Understand their needs and share your own to create a mutually supportive environment.
  • Focus on emotional connection: Invest time in building emotional intimacy through deep conversations, shared experiences, and activities that foster connection.
  • Respect their identity: Validate their demisexuality as a legitimate orientation and refrain from making them feel abnormal or pressured to conform.
  • Educate yourself: Learn more about demisexuality to gain a better understanding of your partner’s perspective and needs.


It’s important to remember that these questions are meant to promote self-reflection and provide potential insights into your sexual orientation. They serve as a starting point for understanding demisexuality but are not definitive indicators. If you resonate with these experiences, further exploration, research, and seeking support from the demisexual community or professionals can help you gain a clearer understanding of your own unique sexual orientation.