19 Psychological Facts About Cheating You Should Know

Psychological Facts About Cheating

Cheating is a complex and sensitive topic that has the potential to impact relationships and individuals in various ways. 

It’s essential to understand the psychological factors that contribute to infidelity to address and prevent it effectively. 

In this article, we will explore 19 psychological facts about cheating that you should be aware of to gain insights into the reasons behind this behavior.

19 Psychological Facts About Cheating.

In this section, we delve into 19 intriguing psychological facts about cheating, aiming to deepen our understanding of this delicate issue and its impact on couples and individuals.

1. The Temptation of Novelty:

The temptation of novelty is a psychological factor that often influences individuals to engage in infidelity. It stems from the natural human inclination to seek new and exciting experiences. In the context of relationships, this temptation arises when the initial passion and excitement of a new relationship begin to fade over time. 

As a committed partnership settles into a routine, some individuals may yearn for the rush of emotions that come with new encounters. The prospect of discovering someone else, experiencing the thrill of secrecy, and reigniting the passion they once felt can become alluring and difficult to resist. 

This psychological pull can be heightened in situations where an individual perceives that their current relationship lacks excitement or is becoming monotonous. To address the temptation of novelty, it is crucial for partners to be aware of its influence and actively work together to maintain a sense of adventure, novelty, and surprise in their relationship.

2. Emotional Dissatisfaction:

Emotional dissatisfaction plays a significant role in driving individuals towards infidelity. When one partner feels emotionally disconnected or unfulfilled in their relationship, they may seek emotional validation and support from someone else. This emotional distance could result from various factors, such as a breakdown in communication, unresolved conflicts, or an inability to meet each other’s emotional needs. 

Over time, the emotional void can create a sense of loneliness and frustration, leading individuals to seek solace and understanding outside their primary relationship. Emotional infidelity often involves forming deep connections with someone else without necessarily engaging in physical intimacy. Individuals involved in emotional affairs may share their innermost thoughts and feelings, finding a sense of emotional fulfillment in the other person’s attentiveness. 

Addressing emotional dissatisfaction requires open and honest communication between partners, a willingness to understand each other’s emotional needs, and a commitment to resolving conflicts constructively. Building emotional intimacy and connection can be vital in preventing the drift towards emotional infidelity.

3. Fear of Intimacy:

Fear of intimacy is a psychological factor that can contribute to cheating behavior. It arises from a deep-rooted fear of being vulnerable and emotionally exposed to another person. Individuals with a fear of intimacy may struggle to establish and maintain close and meaningful connections in their relationships. 

This fear could stem from past negative experiences, childhood trauma, or a lack of positive role models for healthy intimacy. As a result, they may avoid emotional closeness with their partner and seek emotional distance as a defense mechanism. In some cases, individuals may turn to cheating as a way to maintain a sense of control over their emotional vulnerability. 

By engaging in affairs, they can keep potential partners at arm’s length and avoid facing their fear of emotional intimacy. Addressing fear of intimacy requires patience, empathy, and understanding. Couples can work together to create a safe and non-judgmental environment where both partners can express their feelings and fears openly.

4. Self-Esteem and Validation:

Self-esteem and validation are crucial aspects of an individual’s emotional well-being. When someone’s self-esteem is low, they may seek validation and affirmation from others to boost their self-worth. Cheating can become a means of seeking external validation, as the attention and admiration from another person can temporarily fill the void of self-doubt. 

Additionally, the feeling of being desired by someone else can provide a sense of validation that they may feel is lacking in their primary relationship. However, relying on external validation through infidelity is a short-lived and unhealthy coping mechanism. Addressing self-esteem issues requires building self-awareness and self-compassion. 

By fostering a healthy sense of self-worth and finding validation from within, individuals can reduce the temptation to seek validation through cheating.

5. Escapism:

Escapism, as a psychological factor behind infidelity, is the act of seeking relief from the stresses and challenges of everyday life through engaging in affairs. 

When individuals face difficult situations or feel overwhelmed by their responsibilities, they may turn to the excitement and distraction that comes with infidelity as a way to escape from their problems temporarily. The rush of emotions and the sense of novelty in an affair can provide a temporary respite from life’s pressures. However, this form of escapism is merely a Band-Aid solution and can lead to more significant problems in the long run. 

Addressing escapism involves identifying and addressing the underlying issues and stressors that drive someone towards cheating. Finding healthier ways to cope with stress and seeking support from their partner can be essential steps in breaking the pattern of escapism and developing more constructive coping mechanisms.

6. Opportunity and Convenience:

Opportunity and convenience are external factors that can increase the likelihood of cheating. When individuals find themselves in situations where they are regularly exposed to potential partners, such as in the workplace or social settings, the opportunities for infidelity can become more prevalent. 

Moreover, advances in technology and social media have made it easier to connect with others, even those outside of one’s immediate social circle. These technological advancements can create opportunities for emotional connections and affairs, making infidelity more convenient and accessible. 

To address the influence of opportunity and convenience, individuals must be vigilant about their interactions with others and set clear boundaries to safeguard the sanctity of their committed relationships. Additionally, open communication about potential risks and temptations can help partners support each other in avoiding situations that may lead to cheating.

7. Lack of Communication:

Communication is the cornerstone of any healthy relationship. When couples struggle to communicate effectively, it can lead to misunderstandings, unresolved conflicts, and emotional distance. 

A lack of open and honest communication may create a breeding ground for dissatisfaction and frustration, as partners feel unheard and emotionally disconnected. In such cases, some individuals may turn to infidelity as a way to find someone who will listen and understand them. 

By addressing communication issues, couples can build trust, strengthen their emotional connection, and create a safe space for expressing their needs and concerns, reducing the likelihood of resorting to cheating as a means of finding emotional fulfillment elsewhere.

8. External Influences:

External influences, such as societal norms, peer pressure, or the influence of friends, can play a significant role in shaping attitudes towards infidelity. For example, cultural representations in media that portray cheating as exciting and acceptable can contribute to a more permissive view of extramarital affairs. 

Moreover, exposure to friends or acquaintances who engage in cheating behavior can normalize or justify such actions. It is crucial for individuals to be aware of the impact of external influences on their beliefs and values surrounding relationships. 

By critically evaluating these influences and consciously choosing to prioritize commitment and loyalty, individuals can resist the pull of societal pressure and make choices that align with their personal values.

9. Attachment Styles:

Attachment styles, formed during childhood through interactions with primary caregivers, influence how individuals approach relationships in adulthood. Secure attachment fosters trust, intimacy, and emotional connection, while insecure attachment styles, such as anxious or avoidant attachment, can lead to relationship challenges. 

For instance, individuals with an avoidant attachment style may struggle with emotional intimacy, seeking to maintain distance in their relationships to protect themselves from vulnerability. In contrast, those with an anxious attachment style may constantly seek reassurance and fear abandonment. These attachment patterns can affect how individuals respond to relationship stressors. 

For example, individuals with insecure attachment styles may be more prone to seeking emotional support or validation from others outside their relationship, leading to emotional infidelity. Recognizing and understanding one’s attachment style can provide insights into relationship dynamics and help individuals address emotional needs constructively.

10. Dopamine and the Brain:

Dopamine, a neurotransmitter associated with pleasure and reward, plays a significant role in the brain’s response to rewarding experiences. Engaging in novel and pleasurable activities, such as flirting or forming new emotional connections, can trigger dopamine release, leading to feelings of euphoria and excitement. 

This dopamine-driven reward system can become activated during infidelity, reinforcing the behavior and creating a sense of addiction to the emotional highs associated with cheating. Understanding the brain’s biological response to rewarding experiences can help individuals recognize the potential risks of infidelity and motivate them to find healthier ways to experience pleasure and fulfillment in their committed relationships.

11. Emotional Complexity:

Cheating is a behavior marked by emotional complexity. The emotional entanglements between the cheater, the betrayed partner, and any third parties involved can be overwhelming and challenging to navigate. The cheater may experience guilt, shame, and conflicted emotions, while the betrayed partner may feel hurt, anger, and betrayal. 

Moreover, emotional affairs, where deep emotional connections form outside the primary relationship, can blur the boundaries of fidelity and add to the complexity. Understanding the emotional intricacies involved in cheating can help individuals empathize with all parties affected and navigate the healing process more effectively. 

Open communication, seeking professional support if needed, and a commitment to rebuilding trust can pave the way for healing and growth.

12. The “Grass is Greener” Syndrome:

The “Grass is Greener” Syndrome is a psychological phenomenon where individuals believe that a different relationship or partner will provide them with greater happiness and fulfillment than their current one. This belief can fuel the desire to seek out new experiences and relationships outside of their commitment. 

The allure of something seemingly better can overshadow the value of their existing relationship, leading them to believe that they are missing out on a more fulfilling connection elsewhere. However, this syndrome often fails to consider the challenges and complexities that come with any relationship. 

Addressing the “Grass is Greener” Syndrome involves recognizing that relationships require effort and commitment, and seeking to improve the current relationship rather than constantly seeking external validation.

13. Revenge and Retaliation:

Emotional pain resulting from perceived betrayal or mistreatment can lead some individuals to seek revenge or retaliation through infidelity. This behavior may be an attempt to hurt their partner as they feel hurt or to regain a sense of control and power in the relationship. 

However, using cheating as a form of revenge can further damage the relationship and perpetuate a cycle of hurt and resentment. Instead of seeking revenge, addressing the underlying issues through open communication and seeking professional help can offer healthier paths towards healing and resolution.

14. Lack of Relationship Satisfaction:

Relationship satisfaction is a critical determinant of infidelity. When individuals feel unsatisfied or unfulfilled in their relationship, they may be more inclined to seek out emotional or physical connections with others. 

Factors contributing to dissatisfaction can vary from unmet emotional needs, physical intimacy concerns, a lack of appreciation, or a sense of emotional disconnection. Addressing relationship satisfaction requires partners to work together to understand each other’s needs and desires, foster emotional intimacy, and actively engage in activities that strengthen their bond.

15. Emotional Infidelity:

Emotional infidelity refers to forming deep emotional connections with someone other than one’s committed partner. While physical intimacy may not be involved, emotional affairs can be just as damaging to a relationship. These emotional connections can lead to increased emotional distance from the committed partner and a redirection of emotional energy and attention. 

Emotional infidelity can develop gradually, often starting with innocent and platonic interactions that gradually deepen into more intimate connections. To prevent emotional infidelity, partners must prioritize emotional intimacy within their relationship and maintain clear boundaries with others to ensure that emotional connections outside of the partnership do not threaten the committed bond.

16. Internet and Technology:

The proliferation of the internet and technology has profoundly impacted the landscape of infidelity. Social media, dating apps, and online forums provide opportunities to connect with others outside of one’s immediate social circle. The ease of communication and the ability to maintain relationships in a relatively discreet manner can facilitate emotional affairs and cyber-cheating. 

Moreover, the sense of anonymity and detachment from real-life consequences can make it easier for individuals to engage in cheating behavior online. To address the influence of internet and technology on infidelity, individuals must be mindful of their online interactions and set clear boundaries with digital connections. Open communication about the appropriate use of technology in the relationship can also help partners build trust and understanding.

17. Risk-Taking Personality:

Personality traits can also play a role in influencing cheating behavior, and individuals with a risk-taking personality may be more prone to engage in infidelity. Risk-takers often seek excitement, novelty, and thrills, which can lead them to explore outside their committed relationships in search of new experiences. 

The thrill of engaging in illicit behavior and the potential consequences add to the appeal for risk-takers. Understanding the role of personality traits can help individuals recognize their inclinations and develop strategies to manage impulses and make healthier choices in their relationships.

18. Relationship History:

Past relationship experiences can leave a significant impact on how individuals approach and navigate their current partnerships. If someone has experienced infidelity or betrayal in previous relationships, they may carry lingering emotional wounds and trust issues. 

As a result, they may be more guarded in their current relationship or exhibit behaviors that seek to protect themselves from potential pain. On the other hand, individuals with positive relationship histories may have a stronger sense of trust and intimacy in their partnerships. 

Understanding the influence of relationship history can provide insights into patterns and behaviors that may contribute to cheating tendencies and help individuals work through past traumas to build healthier and more fulfilling relationships.

19. Regret and Guilt:

After engaging in infidelity, feelings of regret and guilt are common emotional responses. Cheaters may experience remorse for betraying their partner’s trust and for the pain they caused. This internal struggle between guilt and the fear of losing their primary relationship can lead to complex emotions and a cycle of secrecy. 

Acknowledging and confronting feelings of regret and guilt is essential in addressing the aftermath of cheating. Seeking professional support and engaging in open communication with the betrayed partner are crucial steps towards reconciliation and healing. 

Taking responsibility for one’s actions and making a genuine effort to rebuild trust can pave the way for personal growth and the strengthening of the relationship.

Can cheating ever be justified?

While cheating is generally considered a breach of trust and commitment in a relationship, some people may wonder if there are circumstances where it could be justified. It’s essential to understand that every situation is unique, and ethical considerations can vary significantly. 

Some individuals might argue that instances of abuse, neglect, or chronic unhappiness within a relationship could lead someone to consider cheating as a way to seek happiness or escape from a harmful situation. 

However, it’s crucial to emphasize that cheating is not a healthy or constructive solution to relationship problems. Instead, in challenging situations, open communication, seeking professional help, or making the decision to end the relationship ethically would be more appropriate approaches.

Can a relationship survive infidelity?

The aftermath of infidelity is undoubtedly a difficult and painful experience for both partners involved. While rebuilding trust and repairing the relationship after cheating is an uphill battle, it is possible for some couples to overcome the betrayal and move forward together. 

Successful recovery often depends on both partners’ willingness to address the root causes of the cheating, communicate openly and honestly, and commit to rebuilding trust. Seeking professional counseling or therapy can be instrumental in the healing process, providing a safe space to work through emotions and develop strategies for rebuilding the relationship. 

However, it’s essential to acknowledge that not all relationships can survive infidelity, and each couple must make the best decision for their well-being and happiness.


While there are various reasons why people cheat, it is essential to remember that cheating is not an excuse for unresolved issues within a relationship. Instead, it highlights the importance of open communication, emotional connection, and commitment in maintaining healthy and fulfilling partnerships.

If you find yourself facing challenges in your relationship, remember that seeking professional help or counseling can be a valuable step towards healing and growth. Rather than resorting to infidelity as a solution, focus on addressing the root causes of dissatisfaction and exploring healthier ways to navigate the ups and downs of a committed relationship.