If you’re struggling to stop being horny, there are a few things you can do to rein it in. First, cut off porn as it will stimulate your brain too much and make you ask for more every day.
Second, pick up new physical activities or hobbies, such as hiking, running, or workout in the gym as this will help you to divert your attention and helps you to release the tension building up in you.
Lastly, minimize stimulation or triggers from your environment, for example, throw away magazines with sexy models featured, cancel all your porn subscriptions, and remove the folder where you store the porn.
In this article, I will share with you more effective methods how to stop being horny. The general key is to reduce the stimulants you feed your brain every day. And, slowly, your brain will get used to the lower level of excitement and stimulant, and you will no longer feel that much urge for sexual activities.
Is It Unhealthy to Be Horny?
It is normal to have sexual desire or urge as a healthy person because of the hormones in our body.
However, if it is beyond the normal level, then it could be unhealthy and harm your health and personal life.
This can manifest itself in different ways. For example, you can’t focus on work, always have the strong urge to have sex or masturbate, and get triggered easily by external stimulants, which normally would not trigger a normal person.
If you masturbate too much, for example, two or three times a day, it could be unhealthy in the long term if your body can’t take it this much. And, if it makes you constantly exhausted and become inefficient in work, then you know it’s overboard, and you need to fix this immediately.
12 tips: How to stop being horny
If your sexual desire is too strong, here are twelve effective ways you can use to tone it down to the normal level.
1) Quit porn
Porn acts like drugs and stimulates our brains a lot. It will make your brain get used to a higher level of excitement stimulant each day.
In the long term, your brain will need a high amount of stimulants every day to stay excited. And, if you are not feeding it enough stimulants, then it will start to feel bored and suffer, and make you look for more. This is what gives you the sexual urge and makes you horny all the time.
Thus, the very first step to stopping being horny is to cut off porn. As soon as you can quit this addictive habit, you will have an 80% of success rate of stopping being horny.
2) Face and deal with current problems in life
Some people use porn, masturbation, or sexual activity to run away from the real problem in life. After fulfilling their sexual urge, they often feel tired and not that stressed anymore, and they go to sleep peacefully.
In other words, they use sexual activities as a means to divert their attention from real problems in life, just like people who smoke to deal with stress.
However, neither smoking nor porn will help you to take away the problems in life, and it will do you more harm than good if you keep running away from reality in the long run.
You need to commit to yourself and stop using sexual activities as a defense mechanism in life.
3) Get enough quality sleep to lower sexual desire
When we don’t get enough rest, our bodies produce higher levels of the stress hormone cortisol. This can lead to anxiety and depression, and if you are using sexual activity as a means to run away from reality, then it could make the condition worse.
So, make sure you get enough quality sleep to take care of your overall emotions first, as it will help you better cope with the urge to look for porn or masturbation as a way out in life.
4) Masturbate less often
Usually, we masturbate while watching porn. So, cutting down the urge to masturbate means that we are also cutting down the urge for porn.
I’m not saying that you have to stop it completely. I’m just saying that you should cut down the times you masturbate in a week or day.
5) Have healthy and satisfying sex
Healthy and satisfying sex can help you deal with the urge to watch porn and masturbate anymore. In the process of doing it, you can feel love from your partner, and those positive emotions you are getting can help you to get out of depression, stress, and anxiety in life.
Making love once per week is proven to make a happy couple. And, when you are happier in a relationship, you are less susceptible to negative emotions, and you do not need to run away from them by using means of porn or masturbation.
6) Find out and remove triggers
If you find that your sexual desire is consistently high, there may be some triggers that you can identify and remove from your life to bring your libido back down to a more manageable level.
If you’re not sure what might be triggering your high sex drive, keep a journal and make a note of when your desire is highest. Once you have a few patterns identified, see if there are any common denominators that you can eliminate.
For example, if you find that your sexual desire is always highest when you’re feeling stressed out, try to find some other outlets for stress relief that don’t involve sex. Being self-aware of what triggers you will help you to snap out of it faster next time.
7) Pick up physical activities
This could be something as simple as going for a walk or taking the stairs instead of the elevator. Alternatively, you can sign up for a class at the gym or join a sports team.
Doing regular exercise can help to lower stress levels and improve overall mood, both of which can help cope with abnormal sexual urges. Give yourself a healthy outlet to release stress instead of relying on porn.
In general, the key here is to use healthy physical activities to divert your attention and replace the negative habits, so you can form a complete full cycle of a healthy lifestyle.
8) Meditate
Meditation helps manage several different issues, including anxiety and stress. And when it comes to having a high sex drive, stress can be a major contributing factor.
In addition to helping with stress, meditation can also help to increase focus and concentration. This can help manage sexual urges by helping you to focus on something else other than sex.
If you’re not sure how to meditate, there are plenty of resources available online or at your local library. Once you learn how to meditate, it’s important to practice regularly to see the most benefits.
9) Avoid aphrodisiac food
Aphrodisiacs are foods or drinks that are believed to increase sexual desire. You might want to remove or replace them from your meal plan.
Here are the most common foods said to be known as aphrodisiacs:
- artichokes
- asparagus
- chocolate
- figs
- oysters
- spicy chili peppers
- strawberries
- watermelon
10) Take a cold shower to lower sexual desire
A cold shower can help to cool down your body’s temperature, which can help to lower your libido.
If you’re someone who tends to get aroused easily, or if you find yourself constantly thinking about sex, then a cold shower may be a good way to help yourself reset.
It’s also a good way to deal with any arousal that might be triggered by something outside of your control, like seeing an attractive person or watching a steamy scene on TV.
Of course, there’s no one-size-fits-all solution when it comes to managing sexual desire. So if you find that cold showers don’t work for you, there are other things you can try, like listening to calming music or reading a relaxing book before bedtime.
11) Spend time with loved ones and feel loved
We all need connection and intimacy. Love is one of the most powerful emotions we experience as human beings. When we feel loved, we feel connected, safe, and supported. This sense of security can help us relax and calm our minds.
When you are satisfied with your life and feel loved, you will have more willpower and become less susceptible to negative habits.
12) Seek medical advice or help from a therapist
If none of the above works for you, it’s important to speak with a professional who can help you figure out the root cause.
They may recommend medication or therapy, depending on the severity of your symptoms.
If you’re struggling to control your sexual urges, don’t hesitate to reach out for help from the experts.
How do I calm down after being turned on?
First, try focusing on your breath. Take deep, slow breaths and focus on letting your body relax. This can help to clear your mind and focus on the present moment.
Second, you can try some relaxation exercises or yoga poses. These can help to release tension in your body and bring you into a more calm state of mind.
Finally, if you’re still feeling turned on, it’s okay to masturbate. Touching yourself can help relieve sexual tension and allow you to feel more relaxed and in control of your body. However, you should only use this as your last resort because too much masturbation can bring you the opposite effect.
A word from Charismatic Persona
Sexual desire is a normal and healthy part of human sexuality. However, some people may experience high sexual desire that can be difficult to control.
If you’re still struggling with managing your sexual desire after trying the above tips, do not be ashamed to seek medical advice on this. Alternatively, you can seek help from the therapist as well.